Herbs of Gold Magnesium Citrate 900
Formulated with a well-absorbed magnesium citrate supplement, Herbs of Gold Magnesium Citrate 900 delivers 145.8mg elemental magnesium per capsule to support healthy muscle contraction and nervous system function. This vegan magnesium supplement uses magnesium citrate to aid magnesium absorption and help prevent dietary magnesium deficiency while assisting energy production, sugar metabolism, bone and cardiovascular health. It relieves muscle cramps, reduces menstrual pain and premenstrual tension for some women, and supports a healthy stress response that can lower the occurrence of mild migraines. Always read the label and follow the directions for use or consult your health professional when appropriate today.
What it is
Herbs of Gold Magnesium Citrate 900 is a concentrated mineral supplement supplying a high dose of elemental magnesium in a citrate form that is widely recognized for its absorption. The formula is presented in vegan magnesium capsules suitable for people avoiding animal products and common allergens listed on the label.
Benefits and evidence in the label
Labelled benefits include support for muscle health and normal muscle contraction, nervous system support, cardiovascular, bone and energy production roles, and assistance with sugar metabolism. The listing explicitly states the product can relieve muscle cramps and reduce menstrual-related pain and premenstrual tension for some users. It also indicates potential support for a healthy stress response and reduced occurrence of mild migraines when taken as directed.
Who should consider it
This magnesium for cramps and general mineral support is intended for adults and children over 12 years when dietary magnesium intake is inadequate or when a higher supplemental dose is advised by a health professional. Individuals seeking stress relief magnesium, a natural muscle relaxant, or focused nervous system support may find the formulation appropriate. Pregnant users should advise their doctor about any medicine or supplement use, particularly in the first trimester.
How to take
Take with food to improve tolerance and absorption: standard dosing is 1 capsule twice daily for maintenance. To reduce occurrence of mild migraines, the label recommends 2 capsules twice daily with food. Always follow the directions for use on the label or consult your health professional for personalised advice.
Ingredients and quality
The active ingredient is magnesium citrate providing 145.8mg elemental magnesium per capsule. The product does not contain egg, milk, peanuts, soy, tree nuts, animal products, gluten or lactose and is free from artificial colours, flavours and preservatives. The vendor is Herbs of Gold and packaging and label directions should be followed for storage and use.
FAQ
Q: Is this suitable for vegans?
A: Yes. Herbs of Gold Magnesium Citrate 900 is described as a vegan magnesium supplement and does not contain animal products.
Q: How much elemental magnesium is in each capsule?
A: Each capsule contains 145.8mg of elemental magnesium (from magnesium citrate) as stated on the label.
Q: Can magnesium citrate help with muscle cramps?
A: The label states that magnesium citrate 900 relieves muscle cramps and helps reduce their occurrence when dietary magnesium intake is inadequate.
Q: Will this product help reduce menstrual pain?
A: According to the label, Magnesium Citrate 900 can relieve symptoms of premenstrual tension and reduce menstrual cramps and pain for some women.
Q: Are there allergens or artificial additives?
A: The product does not contain egg, milk, peanut, soy, tree nuts, animal products, gluten or lactose and is free from artificial colours, flavours and preservatives.
Q: What is the migraine dosing recommendation?
A: The label recommends taking 2 capsules twice daily with food to reduce the occurrence of mild migraines; consult your health professional before changing dosage.
Q: Can I replace a balanced diet with this supplement?
A: No. The label advises that mineral supplements should not replace a balanced diet; use Magnesium Citrate 900 to complement dietary intake as needed.